2025-05-22205 Pages
Oatmeal is a popular breakfast food made from oats that have been ground, rolled, crushed, or steel-cut. It is commonly consumed as a hot cereal, but can also be used in a variety of other dishes such as cookies and bread. Oatmeal is known for its high fiber content, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, it is a good source of vitamins, mineral